What are Diets Nuts? – Characteristics, Benefits, Healthy, and More
What are Diets Nuts?
The primary purpose of the nut diet is weight loss faster than any other diet. According to research at Harvard University, you can lose three times more weight with this type of diet than any other, so there are plenty of reasons to try it.
If you have an upcoming event or a trip to the beach and want to look slimmer, the nut diet may be a good option to follow for a few days. With natural fats, you can lose up to three-timer more weight than with another diet
Characteristics of the Diets Nuts
The dried fruit diet has some characteristics that make it very effective in weight reduction and health improvement.
40% of the foods consumed in this diet are fats from nuts, vegetables, olive, and canola-based oils.
- This diet is also advisable to reduce heart problems.
- The person following the diet eats every 2 or 3 hours.
It cannot be followed for a long time, but it is a diet that must be carried out between one and three months.
Benefits of Diets Nuts
Hypercholesterolemia: these fruits contain mono and polyunsaturated fatty acids, which can have a protective action against coronary diseases. And also, If consumed regularly, they can help significantly lower total and LDL cholesterol and increase HDL (good cholesterol fraction). It also decreases cholesterol absorption in the small intestine, thanks to its content.
Anticancer: due to its high content of selenium and other anticancer substances, they have been associated with reducing mortality from prostate cancer.
Helps control appetite: in low amounts, nuts produce satiety, as they provide fibre, minerals, and antioxidants, which help control hunger.
Antioxidant: thanks to its content of vitamin E and polyphenols, it helps to neutralize free radicals and reduce lipid oxidation, which translates into slowing down the progression of ageing and preventing chronic diseases.
Reduces the risk of atherosclerotic plaques: atherosclerotic plaques can nest in our heart and obstruct the correct blood flow, causing heart attacks. And also, The folic acid content in nuts allows this risk to be reduced.
Who can do this Diets Nuts?
The Nuts Diet is recommended for people over 18 years of age who like nuts, avocados, and olive or canola oil, as they will need to consume a large amount of these foods.
However, not everyone can follow this diet. Pregnant women, diabetics, or those suffering from any disease should avoid this diet.
What are Dried Fruits?
Nuts, so-called because they have less than 50% water in their composition, belong to a group of foods that must be included in our diet due to their nutritional value and beneficial properties.
Among the most common dried fruits in Chile, we find almonds, hazelnuts, peanuts, walnuts, pistachios, and chestnuts, And although they are all called nuts, their flavours and preparations can be very different.
Heart-Healthy Diets Nuts Fats
According to the Organization of Customers and Users (OCU), nuts contain 85% unsaturated fatty acids, heart-healthy ones, some of which help reduce cholesterol, such as omega 3 (abundant in nuts), omega 9 (in hazelnuts, almonds, pistachios, and macadamia nuts) and sterols (in cashews and pecans).
What Nuts Contribute to Weight Loss?
Several studies indicate that the consumption of nuts is not related to weight gain but can even help prevent it. Each type of nut provides different health benefits, and, in this way, there are three that are more suitable. And also, The goal is to lose weight: walnuts, hazelnuts, and almonds. So, below we indicate the approximate amount you can consume of these three nuts to avoid gaining weight and help your body lose weight.
A study published in Food and Nutrition Sciences found that people who regularly eat a handful of almonds have a lower body mass index (BMI) and a smaller waist circumference. This is what 28 g of almonds give you:
- Calories: 160
- Fat: 14g
- Protein: 6g
- Carbohydrates: 6g
- Fibre: 3.5g
Walnuts have a satiating effect, which better controls appetite and hunger pangs. This is because they decrease the amount of ghrelin. And also, A hormone that increases the sensation of appetite, and increases the amount of PYY, the hormone related to the feeling of fullness. And also, The nutritional value of 28 grams of walnuts is as follows:
- Calories: 180
- Fat: 18g
- Carbohydrates: 4g
- Fibre: 2g.
Hazelnuts, like walnuts, are a satiating food, as they are digested slowly. And also, The also has a tall fibre gratified, which helps intestinal transit and purifies the body. This is the contribution of 28 g of hazelnuts:
- Calories: 170
- Fat: 17g
- Carbohydrates: 4g
- Fibre: 3g
Recommendations when Following the Diet
Some recommendations to follow the diet of nuts and make it much more effective
For greater effectiveness, the diet must be accompanied by an exercise routine; you can also strengthen the muscles as you lose weight.
Water consumption is significant. You should consume at smallest 2 litres of water to stay hydrated.
Don’t skip any meals, as this can cause your metabolism to change.
Nuts Diet: Diet Plan
- One infusion without sugar.
- One banana
- Ten almonds (15g).
- One cup of green beans.
- One medium tomato.
- One small potato.
- One dessert spoon of olive oil.
- One small slice (50g) of lean cheese.
- One large plum.
How Might Nuts help your Heart?
Research has found that people at risk of a sentiment attack can cut their risk by eating a vigorous diet that includes nuts.
Research Suggests that Eating Nuts may:
Lower your low-density lipoprotein (LDL or “bad”) fatty acid and triglyceride levels, which play a significant role in the accumulation of deposits called plaques in your veins
- Improve the health of the coating of your arteries.
- Lower heights of irritation are linked to heart disease.
- Reduce the risk of developing blood clots, leading to a heart bout and loss.
As a result, nuts can advance your heart health and minor your risk. And also, It dying early from heart disease and other causes.
What’s a Healthy Serving of puts?
As abundant as 80% of a nut is overweight. Even nevertheless most of this fat is well fat, it’s still a lot of calories. That’s why you ought to eat nuts in moderation. Ideally, it would help if you used a handful of nuts or a tablespoon or two of a nut spread to substitute saturated fats, such as those found in meats, eggs, and dairy products.
The American Heart Association recommends eating about four portions of unsalted nuts a week. And also, The select raw or dry-roasted nuts somewhat than nuts heated in oil. One serving is a small minority (1.5 ounces) of whole nuts or two tablespoons of nut butter.
If someone tells us that we can lose weight by consuming a higher proportion of fat, we will most likely think that person has lost his mind, but it is not entirely unreasonable. He doesn’t know the nut diet. And also, A new scientific study emphasized that increasing the consumption of fats from nuts can help us with those extra kilos.
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